Wahoo with Bananas and Rum

Serves:           6

Type:              Entree

Method:          Sautee

Cook Time :    Less than 15 minutes


6 wahoo fillets (about 6 oz. each)

1 tsp. salt

1/2 tsp. pepper

4 tbsp. flour

4 tbsp. unsalted butter (1/4 cup)

1/4 cup Black rum

3 large or 6 small bananas - sliced lengthwise

2 tbsp. minced parsely

orange slices - halved


Mix the salt and peppar with the flour and dredge the fillets in the mixutre. Shake off excess. Melt the butter in a saute pan and just as it starts to foam, add the fish, cooking both sides until just cooked.

Remove from pan and keep warm. Add the remaining butter to the pan, then the bananas and saute for 2 minutes.

Add the dark rum and ignite. Flambe for 2 minutes or until the flames die down. Pour over the fish. Garnish with banana slices, parsley and halved orange slices.

Wahoo Parmesan


2 cup of Mayonnaises

1 cup of freshly grated Parmesan cheese

1/8 cup of capers

1/8 cup of fresh dill

1 or 2 Sweet Onion sliced whole round and thin

1/6 to 1/8" 3 Mexican limes sliced whole round and thin


Mix all ingredients in a bowl except onions and limes. Lay onion slices out on the bottom of casserole dish. Put fillets on top of onion slices and then spread mayonnaise mixture on top of fish. Fish should be covered but not drowned in mayonnaise sauce. Garnish the top with lime slices. Put in oven and cook at 350 for 20-25 minutes depending on how fat your fillets are. It should look slightly brown on top like pizza cheese but be moist and tender inside. Buen Provecho!